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In the beginning, make the ending of your habit enjoyable so that you continue to be heading in the right direction. Use reinforcement with a direct reward to increase the amount from the behavior.It is really easy to overestimate the value of one particular defining instant and undervalue the worth of making small improvements on a daily basis. Wa

Time inconsistency in final decision-making is a concept in behavioral economics in which people make decisions that are inconsistent over time. It happens when people's Choices change according to the timing of the decision, usually valuing fast benefits more than larger sized delayed benefits. This inclination may result in actions that prioritiz